Maintaining a healthy home is especially important for us. After living in a pandemic for almost the past eighteen months, ensuring our home is at prime health is vital. There are many ways we can make small changes that will improve our diet, fitness, physical and mental health. Here at We Buy Any House we have compiled our top tips on how to keep your home healthy.
Ensure You’re Getting 8 Hours of Sleep:
Making sure you get a good night’s sleep is essential if you want to feel your healthiest. Scientists and health experts recommend that you get at least eight hours sleep, but not just light sleep- they recommend that you get a full eight-hour deep sleep each night. Before you go to bed, its important to have an excellent night routine for yourself- so that you feel properly relaxed before bed.
Filter Your Water:
It’s important to drink water. Water is the healthiest liquid we can consume as humans- and health specialists recommend that we drink between 6-8 glasses a day. Ensuring that you stay hydrated is beneficial for your skin and kidney function and will boost your overall health and ensure that you feel healthy. However, it’s worthwhile ensuring that you filter your water, as sometimes the water from our taps can be polluted with microplastics and other chemicals which come from the metals.
Engage in Yoga:
If you have space in your home, set up a place for you to do yoga. Unlike other exercises, which get your heart rate up and can make you feel full of endorphins and adrenaline, yoga will also give you endorphins- but make you feel calm, relaxed and in the zone too. Other benefits of yoga include a boosted immune system, better balance and increased blood flow. You don’t even have to be a professional- you can simply download a YouTube tutorial and watch how the experts do it. #
Improve Your Posture:
Ensuring that you have good posture is beneficial for your health. Having bad posture can lead to back pain and increase muscle tension for many people. When you’re at home, it’s important that you maintain good posture at home. You can do this by resting your feet flat on the floor and distributing an even weight between your hips. It’s also important to keep your back straight and relax your shoulders.
Read More Books:
Reading books can have a plethora of health benefits for us. Not only is reading books a great way to take time out from the everyday world but immersing yourself in a novel- whether that be fiction, non-fiction or even a kind of self- help book, will reduce your screen time and investment in the digital world. It’s important that we take time away from our screens.
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